How Emotional Freedom Technique (EFT) Can Improve Your Mental Health
Managing stress, anxiety, and emotional overwhelm is hard for many people every day in today's fast-paced world. Emotional Freedom Technique is becoming more popular as a powerful way to free emotions and clear your mind. It is different from traditional therapies in that it is more hands-on and empowering. EFT, which is sometimes called "tapping," is a holistic method that combines acupressure and cognitive therapy. Focusing on bad feelings, thoughts, or physical sensations while gently tapping on certain meridian points on the body, mostly on the face and upper body, is what it is called. The goal is to get rid of energetic blocks, calm down, and change how the brain and body react to things that stress them out. How EFT Supports Mental and Emotional Well-Being Emotional Freedom Technique is great because it is easy to use and works well. If you're having trouble with anxiety, limiting beliefs, depression, or even long-term pain, EFT can help you feel better ...